It's World Mental Health Day on October 10th 🌍 Nurturing Connection & Community

On October 10th, it’s World Mental Health Day – a reminder to pause, reflect, and care for our mental wellbeing.

At CAPITAL, we understand that life’s challenges can feel heavy at times, and taking care of your mental health is a deeply personal and important journey. This day is about recognising that you’re not alone, and that there are ways to find hope, strength, and connection – even on the hardest days.

Small (but big) Steps of Strength

Resilience isn’t about being perfect or never struggling. It’s about finding small ways to carry on, even when things feel tough. At CAPITAL, we’re here to help you discover and nurture that inner strength, one step at a time.

• Peer Support
  Sometimes, the kindest support comes from someone who truly understands. Our Peer Supporters are people with lived experience who offer a listening ear, encouragement, and practical advice, all with warmth and respect. You can find comfort knowing someone has walked a similar path and wants to walk alongside you.
  Learn more about Peer Support

• Workshops and Community Hubs
  Joining a workshop or a community hub session can be a gentle way to connect, learn and share in a safe space. These gatherings help build coping skills and foster a sense of belonging. You don’t have to face things alone.
  Discover our Community Hubs

• Arts, Crafts, and Hobbies
  Creative activities can be soothing and healing. Engaging in arts and crafts through our programs offers a quiet space to express feelings and find peace in the process of making.

The Power of Connection and Belonging

Feeling connected to others is a vital part of wellbeing. Sometimes, simply knowing someone cares or shares your experience can be a balm for the soul. CAPITAL provides opportunities to build these meaningful connections gently and naturally.

• Membership
  Becoming a member means joining a community that understands and supports you. It’s a way to take part in activities, peer groups, and events where you can share your experiences and feel truly seen.
  Join our community

• Community Support
  Our Community Hubs offer a welcoming space to meet others, share stories, and support one another. These connections often blossom into friendships that remind us we’re not alone in our journey.
  Find out more about our Community Hubs

• Sharing Your Story
  Sometimes, sharing your experience can be powerful – not only for yourself but for others who may feel isolated. Our Lived Experience Advisory Group and other platforms provide safe spaces to be heard, helping to break stigma and foster understanding.
  Learn about lived experience involvement

Caring for Yourself and Others

Supporting your mental health and that of others doesn’t have to be overwhelming. Small, compassionate actions often mean the most.

• Take Care of Yourself
  Try to be kind to yourself. Simple things like a restful night, a quiet walk, or time spent on a hobby can make a big difference. Remember, it’s okay to rest and take things one step at a time.

• Reach Out When You Need To
  It’s okay to ask for help. Whether it’s from friends, family, or services like CAPITAL, support is available and waiting for you.

• Be Present for Others
  A caring conversation, a check in message, or simply being there to listen can brighten someone’s day and remind them they matter.

Connect at CAPITAL

If you’re looking for a kind, understanding community and support for your mental health, CAPITAL welcomes all. We offer spaces and services designed to help you feel supported, connected and valued.

• Contact Us
  If you want to learn more, please reach out to [email protected] or 01243 869662.

• Become a Member
  Join a community that cares:
  Apply here

Remember, your mental health matters, and together, with kindness and connection, we can navigate the path towards healing and hope.

Read more on our new Mental Health Resources & Support page – Mental Health Support